Meditation and Mindfulness

“Time out for the body, mind and soul is one of the best long-term investments you can make for yourself.” 

Our meditation and mindfulness class will leave you feeling grounded and refocused. Returning to the hustle and bustle of daily life with a renewed sense of presence. Each class offers a different guided practice focusing on breath, attention and relaxation. A theme of self development will also be touched upon to get you thinking outside the box. 

You don't need to be a seasoned master to enjoy the benefits of meditation and mindfulness. Just a curious mind and open heart will lead you back 'home' so to speak. 

Meditation and Mindfulness Class:

When: Currently unavailable. Please join our newsletter subscription to be notified of our next class.

Time: 7.30-9pm.

Where: Suite 3a 15-17 Stanley Street, St Ives.

Investment: $25 per class.

UPDATE: RAIN FOR AUSTRALIA Meditation Circle January 2020

In response to the Australian bushfires I held an impromptu meditation circle at my office in St Ives to meditate for rain.

I was overwhelmed by number of people who wanted to join me and my family for meditation. We had people from all over the world dial in as well as meditators as young as 3 years old join the circle.

People shared stories of how the fires have personally affected them, their friends and families. We also discussed the importance of being proactive moving forward.

I was asked to share the meditation, so here you are.

Please feel free to listen and share. The more positive intention we can flow to those affected by the fires, the quicker the healing begins.