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Guided Meditation & Relaxation Mp3's

Mini-Breaks For Your Mind
Short guided meditations for instant relaxation.

This 40 minute digital CD comes in Mp3 format for you to listen to anywhere.  There are 4 guided meditations ranging from 6 minutes to 12 minutes each.  Perfect to listen to on the bus or train when on your way to or from work, during your lunch break or anytime you need to clear your mind quickly.

Meditation provides many benefits and can help you to:

clear you mind
 reduce stress
 enter a relaxed state
 enhance your immune system
 reduce anxiety
 improve creativity
 enhance energy
 assist you to control your thoughts
 provide peace of mind
 bring body, spirit and mind into harmony
build self confidence
 decrease muscle tension
maintain emotional balance
improve your health
improve your concentration		 Guided_Meditation_CD
 
 
 
 
                                     
Track 1 - Welcome
Your guide to using this digital CD.

Track 2 - Clearing Your Mind
Use this tool when your mind is cluttered or you need to focus on something important without distractions.

Track 3 - On the Beach
Be transported to your favourite beach and be warmed by the sun and soothed by the sounds of the sea.

Track 4 - Hot Bubble Bath
Mentally immerse yourself in a hot bubble bath for comfort and serenity.

Track 5 - Magic Carpet Ride
A fun metaphor for letting go of any limiting beliefs you may be holding.  Great for when your self-esteem is low or you are having self doubts.		 Reduce stress, clear your mind, reduce anxiety, build self confidence


These guided meditations offer a simple and highly effective relaxation and visualisation experience and will suit both beginners and the experienced.   All tracks are custom written and produced by Claire Hall and Authentic Empowerment and have been developed based on demand from clients.

                              
AUD $15.00
                                                                                                   
Please Note: Once your order is finalised be sure to click on the link that says "return to Authentic Empowerment" to receive your files.